Cycling Specific Strength Program
Our Cycling Specific Strength Program is Designed to Build you into a Stronger, more Powerful and Efficient Cyclist.
Whether you're a Road cyclist, enjoy hitting the Trails, live for your Weekend Group Ride or thrive on testing yourself at a Time Trial, you're happiest on two wheels, fact.
But for those of you who haven't included Strength work into your training before, you're about to Unlock a whole new level of Power, Efficiency and Speed, not to mention a more Comfortable and Injury Free Cycling life through Improved Mobility.
Working on the premise of two Strength sessions a week (approximately 30-45minutes) we have designed a 'Day 1' and 'Day 2' program to keep things varied. You'll work on key areas such as Glute Activation, Core Stability and Single Leg Strength whilst adopting a full body focus that'll benefit your Performance.
Don't worry if you don't have access to a Gym, we've designed the Program so it can be done with a few pieces of basic equipment and we provide Bodyweight Alternatives if you get really stuck. If you don't have your own equipment our StrengthForEquipmentKit is a great way to get set up and having set of dumbbells to hand will be ideal once you're ready to progress.
(This program is a downloadable PDF)