Triathlon Specific Strength Program

Triathlon Specific Strength Program

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Our Triathlon Specific Strength Program is designed to compliment your swim, bike and run training.

The aim of this program is to develop you into a strong, well balanced and resilient athlete, whilst developing a better awareness of your body so that you can remain injury free and performing at your best.

Effective programming that is ideal for the time poor athlete.

From Sprint Distance to Ironman, ensure your body is strong enough to go the distance.